ABOUT RHONDA
Rhonda Duhamel is the founder of Full Circle Fitness. She is fully certified in fitness and personal training including AFAA, NASM as well as Personal Nutrition. She has been a personal gym trainer for both men and woman and is now a leading Zoom fitness instructor. She loves to inspire others to push their limits - to reach new heights of happiness both mentally and physically.
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ZOOM FITNESS
Rhonda's Zoom Fit programs are designed to meet various fitness needs and abilities. Regardless of your current fitness conditioning, your age, or your ability. Best of all, you can work in the comfort of your surroundings. Zoom is easy and fun, and you can watch, listen and follow along without being seen on screen by others if you choose.
WHY ZOOM FITNESS WORKS
Virtual Workouts for Every(body)
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Rhonda's Zoom fitness programs offer unmatchable convenience. You work out when you want and when you can. No crowds, no hassles, and no fuss. It's easy to fall into a fitness rut. By working out with a certified trainer in the comfort and privacy of your own home, you can be sure you're getting the most out of your workout. Rhonda's Full Circle Fitness caters to every member's needs and interests with virtual workouts for every age, gender, interest, or ability level – no expensive equipment needed. You can work out where you want: at home, at work, while you travel for business or pleasure, affordably.
Rhonda’s Full Circle Fitness Zoom Class Offerings
ALL CLASSES ARE RECORDED & AVAILABLE ALL MONTH
Do your resolutions include fitness? Then, we have fitness offerings for you, all in the comfort of your home or office. Oh, and no worries if the times listed don’t fit your schedule. Class recordins will be shared so you can do them at your leisure. Here’s the line-up:
Zoom Mat Pilates: Tuesdays at noon:
Who doesn’t need more core work? This 30-minute class will strengthen, lengthen, and focus on your core muscles while also working your arms and legs. All levels are welcome, and modifications for every exercise is offered. All you need is a mat!
Zoom Rev it Up with Rhonda: Thursdays at 8:00 am: 30-40 minutes
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required, but add your weights and bands for that extra bang! Join Zoom Meeting.
Zoom Core, Core, Core & More: Fridays at 8:00 am: 30-40 minutes
Our core muscles help us with stability, flexibility, and balance. Most of us crab about our abs – so why not spend time with Rhonda every week strengthening and lengthening your core muscles (and achieving better posture along the way.)
Payment method Venmo, Paypal, or check
Personalized Fitness Services
Rhonda's Full Circle Fitness is all about you. No fast gimmicks or outlandish health promises, just real down to earth personalized client interaction that provides you with meaningful results. Rhonda takes the time to provide you with fitness programs that are individually tailored to your needs, lifestyle, and time.
Think about your exercise routine, diet, sleep patterns, and relationships. Your physical, emotional, and mental health are connected. Improving one area can benefit other areas and influence your overall physical, emotional, and mental health. At Rhonda's Full Circle Fitness, we can help you see these connections and provide you with tools to improve your overall wellness. More than just exercise, you can, as you choose, focus on building an overall wellness program that brings balance, happiness, and long-lasting health to your life.
ABOUT THE CIRCLE OF WELLNESS
Amanda M.
“Working with Rhonda I realize that the full circle of fitness really does work, regardless of your age. I feel better about myself, my body and my health than ever before. Thanks Rhonda!"
Testimonials
Robert S.
"Rhonda's fitness programs are the best I have ever experienced. My overall health has never been better and I am focusing on more than just exercise"
A NH Small Business
“We have been working with Rhonda over the last several years to assist our employees with their wellness efforts. She is great to work with and our employees really enjoy her Zoom Fit clasess.”
Rhonda's Full Circle Fitness
